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Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promoteTrusted Source endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world. According to a 2017 national surveyTrusted Source, one in seven adults in the United States practiced yoga in the past 12 months.
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance."It was the vibe of the class, the permanent joy and happiness that was filling the room, the sense of empowerment that I never felt before."
Metronome Music And Arts Academy